Checking in again with an update. Officially becoming a podcast channel for Creation Motivation. I’ll be posting casual about weight loss and maintenance health podcast discussions moving forward to try to break out of my current plateau!

I’m @loseandmaintain, you can find me here, on blogs.creationmotivation.com/loseandmaintain, or on facebook and instagram! You can find the podcast on youtube, spotify and other podcast websites.

And, posting my current goal list again to hold me accountable:

Goal check list:

Highest Start weight – 206.6 Current weight – 162.6 Total lost since start: 45.8 lbs!

Restart weight 180.6

Reach first 5 lbs lost -🎯GOAL MET 🎯

Reach 8 lbs lost – 🎯 GOAL MET 🎯

Reach 10 lbs lost – 🎯 GOAL MET 🎯

Back to the 160’s – 🎯 GOAL MET 🎯

Reach 12 lbs lost – 🎯 GOAL MET 🎯

Reach 165 lbs lost – 🎯 GOAL MET 🎯

Reach 15lbs lost – 🎯GOAL MET 🎯

Reach 18 lbs lost – 🎯GOAL MET 🎯

Reach 162 lbs – 🎯GOAL MET 🎯 woohoo!

Reach 160 lbs almost…

Back to the 150’s! soon…

Reach 158 lbs: BMI will change from obesity to overweight!

Reach 155 lbs

Reach 153 lbs

Back to the 140’s!

Reach 147 lbs

Reach 145 lbs

Reach 142 lbs

Back to the 130’s!

Reach 137 lbs (previous low weight)

Reach 135 lbs

Get back to normal weight BMI (around 131-132lbs)

Back to the 120’s!!!!!

Ultimate goal weight range…maybe I can get there. I’d be happy with normal bmi range! (122-128)

I’ve started a holiday challenge to try and cross off these remaining goals on my list. I’m a little over half way there, I don’t want to give up! Hope you all are doing something small every day, baby steps work, to reach your own personal goals!

Happy goal getting,

Have an amazing day!

~Loseandmaintain