Checking in again with an update. Officially becoming a podcast channel for Creation Motivation. I’ll be posting casual about weight loss and maintenance health podcast discussions moving forward to try to break out of my current plateau! I’m @loseandmaintain, you can find me here, on blogs.creationmotivation.com/loseandmaintain, or on facebook and instagram! You can find theContinue reading

Hey friends!The New Year is moving forward! 🎉 Now that we are several months in, we should check in with our New Years goals! So let’s talk honestly — especially about the most common one: weight loss goals. Why Do Most Resolutions Crash Before February? Every January, gyms fill up, meal prep containers sell out,Continue reading

Welcome! Today we explore the question: Are workouts like medicine for the human body? There are many wonderful health benefits of working out, including feel good endorphins, long lasting health, and more! We hope you’ll enjoy the community! Subscribe to newsletter for future updates. Are workouts like medicine? Have you ever completed a tough workoutContinue reading